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Dont inject while fasted (especially with LR3) Consume 2550g of carbohydrates post-injection Pair IGF-1 with POST or a protein + carb shake Monitor blood sugar response during the first few days of use Whats safer: IGF-1 LR3 or DES

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The point of this whole workout is to keep moving while alternating upper and lower body parts so you dont fatigue out 1/2 of your body